Contents On This Page
- 1 Your Fingernails Stopped Growing Causes & Solutions?
- 2 Food For Healthy Nails
- 3 Here Are Few Ways To Stop Nail Biting
- 4 Other Factors That Might Hinder Your Nails From Not Growing Are;
- 4.1 1. Weather
- 4.2 2. Age
- 4.3 3. Trauma
- 4.4 4. Changes in nails
- 4.5 My Child’s Nails Won’t Grow
- 4.6 Fast Growing Fingernails Means What?
- 4.7 How Fast Do Nails Grow In A Week?
- 4.8 What Affects The Growth Of Nails?
- 4.9 Nails Not Growing Properly
- 4.10 What Makes Fingernails Grow Fast?
- 4.11 One Nail Won’t Grow
- 4.12 How Do I Get My Nails To Grow?
- 4.13 Conclusion On Fingernails Stopped Growing
Fingernails Stopped Growing: Have you ever been faced with the problem of slow nail growth? Are your fingernails not growing? Do your nails grow abnormally or they suddenly stopped growing for no reason?
Well, worry not, this article will undoubtedly address and put an end to that sudden halt in your nail growth today.
But before that, you might want to look back at some of the things you’ve been up to lately.
It could be that your fingernails are not growing because of your lifestyle, or there is a slight shift or change in your diet.
Were there any changes in your diet? Do you bite your nails often? How often do you use nail polish? Do you even moisturize your nails?
Those are some of the few questions to ask yourself if you notice that your fingernails have stopped growing all of a sudden.
In the account that you’re not guilty of any of the above, then it might just be a change in weather.
Are you still with me? OK. Keep reading…
A few years ago, I once had a friend whose fingernails stopped growing all of a sudden. It was so strange that she had to put a call to me for some sort of assistance.
Being a nail enthusiast that I am with strong background knowledge on nails, we did some findings together. It was such a rigorous one truth be told.
We started from her diet to what’s she’s been up to lately and found out that the cause was not far fetched. It was as a result of a nail polish she was using.
What am I trying to say here?
They are a lot of reasons why your nails aren’t growing or have stopped growing. One such reason could be from that your favourite polish you love so much.
It could even be from excessive usage of polish remover or probably because you don’t moisturize your cuticle and nails often.
Whatever the case may be, if you don’t stop that which you’re doing today, you’re a few steps away to get yourself in a serious health challenge.
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So how do you know that which is causing your nails not to grow?
It is for this reason that I’ve decided to list out some of the factors that I think might hinder or stop your fingernails or toenails from growing.
Your Fingernails Stopped Growing Causes & Solutions?
If your fingernails have stopped growing all of a sudden, This might be the reasons.
1. You file your nails the wrong way
It’s been said a thousand times on this blog that the way you file your nails matters a lot.
When it comes to the science of filing nails, it is recommended that you file them in one direction and not to and fro
Also, when you file too often, or you’re probably using a nail file of bad quality, that constant filing can render your nails weak and might not grow well as expected (Crystal nail files is what we recommend because of its finer grit). Also, before you go on to filing your nails, you should endeavour to trim them down first with a quality nail clipper.
2. Not moisturizing your nails often
Are you aware of the danger that comes from not keeping your cuticles and nails moisturized? I guess you certainly don’t know. Well, in case you don’t, here is what you stand to face.
When you do not keep your cuticle and nails healthy, don’t be surprised how disappointed your nails we become.
Of cause one of the apparent setbacks to this is that your nails won’t grow out well. No matter how hard you try even if you take all the nail enhancing supplements in the whole wide world, it won’t amount to anything.
So if your nails are not growing as expected, moisturize them daily using moisturizers (such as L’Occitane Shea Butter Hand Cream) or any essential oil – coconut oil before going to bed. In the account that you don’t have access to any essential oil, Petroleum jelly can come in handy. Although it can be such a mess sometimes but it does the work of a moisturizer perfectly well.
3. Your diet
What you eat matters a lot to your nail health. Eating a balanced diet in the right proportion and at the right time can indeed help your nails grow out well.
Below are just a few of some food you should add to your already existing meal today for healthy nails.
Food For Healthy Nails
• Eat more of vegetables
Veggy is undoubtedly an excellent choice for your nail health. Veggies like spinach, broccoli are extremely loaded with vitamins (A, E, B) alongside with iron.
This vitamins and other elements are the only things your nails need for them to start growing again.
• Take more of protein
Incorporating protein such as egg, beans, fish, beef etc to your diet is one of the surest ways of keeping your nail health intact.
For examples, when you take more of Eggs, it can help to build up biotin level in your system, which further allows nails to grow out faster, stronger and healthier.
The pink looking fish eaten by many contain zinc and protein and can also help our body to absorb protein better.
Aside from that, it is also loaded with copper, a principal constituent present in collagen.
When collagen is present in your body, it helps to speed up the rate at which your nails grow.
As it is with Salmon, broccoli contains an amino acid known as cysteine which allows the body to absorb protein.
Incorporating broccoli to your existing diet will not only help boost nail growth but keep them healthy.
4. Stop biting your nails
Nail-biting is one of the leading cause of stunted growth of nails. How do you expect to grow nails when all you do is eat them even before they grow out from the nail bed.
So if you must grow your nails out today, you must avoid that nail and teeth game. (I mean it). For those that are deep into this act, there are a couple of ways you can actually put a permanent stop to it for good.
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Here Are Few Ways To Stop Nail Biting
• Identify that which triggers you to bite your nails
Getting to know that which pushes you to go after your nails is one way of quitting this bad habit. First is for you to know or identify that which triggers you to go after your nails and then try replacing that with more healthy habits. If its boredom, you can try various ways to keep your hands busy like playing with a rubber band. If that seems not to work out, you can also try keeping your mouth busy by chewing gum.
• Coat nails with bad-tasting polish
Another great way to nail this habit is to apply some bad tasting polishes on your nails. This anti nail biting polish acts as a deterrent. There are a couple of them online you can go after. A good place to find those of high quality is on Amazon. You can check them out alongside with what people are saying about each product. Although this might not Put a stop to your nail-biting for good, it’s a sure way to get you distracted
• Wear gloves
This might seems like a waste of time especially if you’re a chronic nail biter but putting gloves on always can help calm or resist the constant urge to pick at your nails.
• Think healthy
Each time you want to go after those nails, think of where you’ve had your hands all day. This might help deter you from going after them, especially if you’ve been diagnosed with any hand-related diseases before.
5. Avoid nail polish by all cost
I know this might not sound well to nail polish addicts, but the truth is, you should stop using it often.
Over the years, nail polish has been a significant cause of nails not growing well. Do you know why?
The chemicals used in producing this polish are so dangerous that they can render your nails brittle
Even if you must go after nail polish, always look at for those that contain vitamins.
More also, limit the way you wear them. Wearing them always may cause more harm than good.
Other Factors That Might Hinder Your Nails From Not Growing Are;
It is no longer a myth that nails grow faster during the warm weather than in cold weather.
This is because, during the cold season, the circulation of blood reduces, which lead to a slower rate of nail growth.
In the occasion that your fingernails stopped growing even when the weather is warm, then it could be other factors like age.
Oh yes, you heard me right, age is another factor that can hinder one’s nails from growing.
The fingernails grow at 3 mm. That’s about 0.1 inches per month. As one gets older, the growth rate finally decreases to 2 mm.
So if your nails suddenly stopped growing, it could be that you’re of aged and that the rate at which blood circulates to your nail region is now slow.
Any damage or cut across the nail bed usually takes time to heal. During this period, the growth of nails is typically slow.
If this is the case with your nails, then you don’t have to bother yourself. As soon as the injury heals, growth is bound to resume.
4. Changes in nails
A sudden change in colour, texture, and look of your nails might be the reason why your fingernails have stopped growing.
Although they might look harmless at first, one thing is for sure, which is; they are certainly a sign of a disease.
For example, onychomycosis – a fungal infection of the nails causes abnormal nail growth. In most cases, it leads to no growth.
Having said this, let’s take out time to look at some frequently asked questions on why your fingernails have stopped growing.
My Child’s Nails Won’t Grow
If you had a child whose nails stopped growing or your son’s nails are not growing as you expect them to, then it’s likely that they’ve been biting their nails along the line.
More also. You can as well take a look at the colour of their nail bed for a possible sign of disease. the last thing we suggest you do is to visit your doctor.
Fast Growing Fingernails Means What?
If your nails are growing at a supersonic rate, it, therefore, means that they’re receiving lots of stimulation.
When nails get stimulated, this is what happens. It triggers the flow of blood to the nail bed, which further speed the rate at which nail grows.
How Fast Do Nails Grow In A Week?
Fingernails grow at an average rate of 2-3 mm a month, while in a week, the rate of growth is within 0.6 mm.
Although some people’s nails tend to grow more than others depending on the stimulation they got.
What Affects The Growth Of Nails?
A lot of factors can affect the rate at which your nails grow. One such factor is nail-biting.
Other factors such as diet, hormone imbalance, poor nail care, and excessive usage of nail polish can as well be a contributing factor.
Nails Not Growing Properly
If your nails are not growing correctly, it could be that you lack one or two nutrients in your body.
Try taking more of vegetables like spinach, broccoli which are loaded with vitamin A, B, C, and iron.
What Makes Fingernails Grow Fast?
When they’re lots of vitamin C and E in your diet coupled with regular moisturizing, your nails are sure to grow out fast. Also, taking lots of water plus exercising a lot can as well triggers how your nails grow.
Recommended: Which Fingernail Grows The Fastest?
One Nail Won’t Grow
If one of your nails has refused to grow, it could be that that nail is not getting stimulated enough or you’re probably suffering from one disease or the other. Injuries on a nail can also slow how your nails grow but if that isn’t your case, the best thing to do when you notice such is to visit a dermatologist for proper checkup. Only then you can know precisely what’s wrong and the ways to go about it
How Do I Get My Nails To Grow?
It’s quite simple to make your nails grow fast. The first step to take is to eat more vegetables. Secondly, you should avoid biting your nails as much as possible. Thirdly, keep your cuticle and nails moisturized always. Moisturizing helps keep them in good shape and prevents them from breaking.
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Conclusion On Fingernails Stopped Growing
The rate at which nails grow varies from individual to individual. Usually, nails grow at the rate of 2-3 mm in a month, but in adult, the growth rate is somewhat between 1.8 – 2 mm a month.
Why is it so? This is because of growth rate changes as one age.
This better explains why a child between the age 5-10 will experience rapid growth rate than an adult.
Aside from that, one might experience a sudden halt in nail growth due to a lot of reasons.
It could be as a result of changes in seasons (weather conditions), poor personal hygiene, poor diets, or even lack of specific vitamins or toxins.
Other factors that might contribute to the slow growth rate in fingernails could be as a result of biting your nails.
Another factor worth mentioning could be as a result of trauma. All these things and many more might be the reason why your nails have stopped growing.
Nevertheless, there is still something you can always do to remedy this, which is,
- By eating healthy: Make sure to take lots of vegetables as they’re loaded with vitamins capable of speeding up your nail growth.
- Moisturize more: Keeping your cuticle and nails coated with a moisturizer such as L’Occitane Shea Butter Hand Cream can help your nails to grow out and also prevent them from breaking.
- Exercise more: Exercise helps to keep the blood flowing. When they are circulation of blood around the nail region, growth of nails is bound to happen.
- Let your nails be: Sometimes, all you need is a break from nail polish. Allow your nails to breath well so that they can grow out nicely.
So that’s all you need to know about growing nails. If you’re still having issues with slow nail growth or your fingernails suddenly stopped growing, its high time you see a doctor.
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