Are you fed up with biting your nails at any slightest minute? Do you feel embarrassed each time you awkwardly bite a nail? Or Are you seeking measures to curb nail bites? Then search no more. Here, I’m stretching a helping hand to help you overcome excessive nail biting for good.
One way to stop biting your nails is to get a manicure, as the investment in maintaining your nails can make you more conscious of them and less inclined to bite them.
There are several other ways to stop nail biting in addition to getting a manicure. One approach is to trim your nails down, as having well-groomed and short nails can make it harder to grab and bite them. Another option is to wear mittens whenever you’re alone, which can physically prevent you from biting your nails.
Additionally, you can coat your nails with bad-tasting polish, such as Stop The Bite Polish, which can discourage you from biting your nails. It is also important to identify what triggers you to go after your nails and find a way to counter it.
This can include keeping your nails manicured at all times, getting busy with your hands, and keeping your mouth busy by chewing gum or eating snacks. Furthermore, you can also wear Band-Aids or Nail Biting Smart Awareness Tracker as a reminder not to bite your nails. All these techniques can help to break the habit of nail biting and keep your nails looking healthy and beautiful.
In this article, we will discuss each of these ways and other things you need to know about nail biting.
How To Stop Biting Your Nails
1. Trimming them to a shorter length
If you want to do away with nail-biting for good? Then be prepared to cut your nails short. But why should I trim my nail? Here’s the reason. When your nails are properly trimmed, your teeth won’t be able to munch on your nails.
2. Coat your nails with a sour-tasting nail polish
When your nails are coated with sour or unsweetened-tasting nail polish (Stop The Bite Nail Biting & Thumb Sucking Deterrent Nail Polish), it becomes challenging for you to chew your nails. Its disgusting taste will deter you from even thinking of putting your nails in your mouth.
3. Constant Manicuring of nails
Giving your nails the best treatment will make it tedious to devour them. Looking at the glossy nature of the nails, you won’t want to ruin them with your teeth. You can check this ZOYA Mini Color Lock System Manicure Kit out on Amazon.
4. Wear mittens when alone
Crazy right? Yeah. It sounds silly, but wearing gloves can highly prevent your nails from getting into the claws of your teeth. Wear them daily, and you will be amazed at how fast you would flush away the habit of nail-biting thoroughly.
5. Figure out the problem
One way to get rid of nail-biting in 9 minutes is to discover the root cause of the problem triggering your emotions, which stimulates the need for nail-biting. Once you can put the puzzle together, you then look for measures to combat it.
6. Engage in activities
When you are often busy with tons of things to do, you find out that there isn’t enough time to engage in nail-biting, because your hands are extremely busy. Also, in as much as your hands would be busy with things, don’t hesitate to keep your mouth busy as well. You could chew gum or get some mentos so you won’t end up going after your nails.
Other Tricks to Stop Nail Biting
1. Distraction techniques
Distraction techniques involve redirecting your attention away from your nails and onto something else. This can include using fidget toys, such as a stress ball or a fidget spinner, to keep your hands occupied. The idea is that having something to keep your hands busy will make you less likely to reach for your nails.
Substitution is another technique that can be effective in helping to stop nail biting. This involves replacing the habit of biting your nails with a different habit that is less destructive. For example, you can chew gum or eat carrots instead of biting your nails to keep your mouth and hands busy.
3. Mindfulness and stress management techniques
Mindfulness and stress management techniques can also help stop nail biting. Mindfulness is being present and aware of your thoughts, feelings, and surroundings. It can help you to become more aware of the habit of nail biting and can make it easier to break the habit.
Stress management techniques such as deep breathing, yoga, or meditation can also help reduce stress, which is often a contributing factor to nail biting. Learning to manage stress and be present in the moment can reduce the urge to bite your nails.
Why You Should Stick To This Nail Biting Solutions
Below are some reasons to stop this bad habit of biting your nails once and for all. Although the damages won’t be permanent, they could lead to one inflicting pain on their nails.
1. It leads to uneven nails
Your nails may grow awkwardly if they are often chopped with your teeth. Aside from that, once the tissues in our nails are damaged, the nails may have stunted growth, thereby giving us funny or weird-looking nails.
2. Damaged teeth
Excessive nail biting could lead to damaged teeth. One may get broken or cracked teeth when the nails are bitten frequently.
3. Possibility of falling ill
Studies show that our nails contain germs underneath them. When put in the mouth often, we could take in some bacteria into our system. And this can be disastrous for our health.
Common Causes Of Nail Biting?
Anxiety builds in us tensions that can lead one to bite or her nails due to the inbuilt emotions that are being released from situations surrounding us.
2. Mental disorder or mental illness
Another primary reason for excessive nail biting is a mental disorder or mental illness. In the current statistical guide of mental disorders, nail-biting has been classified as a recurrence sign of compulsive disorder.
This compulsive disorder includes unpalatable reasoning and pictures that interfere with one’s mind regardless of the age group, which, in the long run, causes a significant amount of anxiety. The person involved, on their part, resorts to nail-biting from this misery.
Nevertheless, a compulsive disorder leading one to partake in biting the nail is termed self-harming behavior. This is because the nails can be truncated by a way or manner of removing the nail from the bed, which may probably lead to bleeding.
Some nail bitters also get triggered by a lot of emotions that drive them to engage in unreasonable things. The behaviors become unbearable and push one into going in a haywire state. All these push one into excessive biting of the nail vigorously, which must be stopped.
Loneliness causes frequent nail-biting because the absence of friends or loved ones can affect us immensely, making us go to our fingernails for relief or comfort. Surprisingly, this loneliness, in some ways, could result from psychological problems such as chronic depression, which should be tackled amicably. This may stem from losing an admirable figure which drives one into a frenzied state of loneliness.
The hungrier one would be, the more work, fatigue, or exercise. First, starvation occurs due to massive contractions of our stomach when no food is left to hold it together.
Hunger leads to the chewing of fingernails. A saying says that when the needed is not available, the available becomes required. This is what happens to us. Our nails tend to act as our food. Rather than eating to soothe hunger pains, we turn to nail-biting as a solution. Not minding its consequences to our bodies, health, and everything about us.
Putting an end to the nail-bite habit is one of the best things you could ever do for yourself. At first, it may seem so impossible as you may not see a drastic change instantly, but with much effort, your nail bite habit will be dealt with less sooner than you think.
So I’m urging you to follow this how-to stop nail biting in 9 minutes steps by step procedure which I have taken time to write just for you. If you can do everything I have said, you’ll overcome it for good. Please also note that if it persists, it’s time to see your doctor as soon as possible.