What Is The Average Growth Rate Of Nails In Adults : Nails, which form a very integral part of a mans life grows at different pace and varies with individual.
To some, theirs grows at a very speedy rate of 3.47 mm a month, while others, theirs is somewhat between 2.8 – 3 mm.
In respective of the differences in growth rate, one thing is certain, which is, adults nails do not experience rapid growth rate as youth do.
This is because, as one ages, the rate of growth of nails slows down to about 2.27 mm a month in adults.
Besides this, other factors such as diet, location, health challenges and biting ones nail can as well be a contributing factor why growth rate of nails in adults is drastically reduced.
If you eager to know what is the average growth rate of nails in adults? Keep reading but before we do so, below are what we are going to critically look at in this article.
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In this article, we are going to reveal to you
1. Factors that may hinder the growth rate of nails in adults.
2. Nail growth rate
3. What is the average growth rate of nails in adults in cm
4. How fast do nails grow in a week
Having said that, let’s quickly look at the growth rate of nails
Nail Growth Rate
For us to understand the growth pattern of nails in adults or children, its imperative for us to know how or what is responsible for nail growth.
But before we do that, let me ask you this. What’s nail growth rate?.
Care to answer? OK let me help you out with the answer.
Nail growth rate simply put, is the rate at which nails grows. This rate varies from individual to individual.
Factors Responsible For Nail Growth
As it is with other part of our body, our nails do need some special treat for them to grow out well.
For example, during exercise or workout, the rate at which blood flows to all part of the body increases.
During this process, blood flows down to the nail matrix which subsequently triggers cells within the matrix to absorb more blood.
And when this happens, certainly, nail growth is sure to spring up.
Other instances like eating healthy especially eating chunks of diet with vitamins, minerals, proteins incorporated in meal can as well triggers or speed the rate your nail grows.
Furthermore, applying essential oils like coconut, lavender, olive, jojoba, and argan oil has proven to increase nail growth by 50%.
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Factors That Hinders The Growth Rate Of Nails In Adults
There are lots of factors which invariably can hinder the growth rate of nails in adult. Below are just a few of them.
1. Age : It is no longer new that age is one, if not the most contributing factor to slow rate in growth.
Usually, ones nail tend to grow very fast during adolescent age. Reason being that the rate at which blood circulate during this stage in life is greatly improved.
Also, as one approaches 65, there is said to be a reduction at which blood flows to the nail matrix which then slows down nail growth in adult.
2. Location : This is another factor to consider as far as nail growth is concern. For example, nails on dominant hands tend to grow way faster than that of the other hand.
This is because, your dominant hand get a lot of stimulation compare to your other hand. During stimulation, there is a release of blood to the area being stimulated.
3. Weather condition : During hot season when they are lots of sun, the body metabolism is at its peak.
During this period, one tend to consume more water than usual which invariably help nail to grow. But during cold, the rate at which nail grow is drastically reduced to the minimal.
4. Health challenge : Adults by default tend to have more cases of health issues such as kidney or liver problem. When this happens, such may halt or hinders the rate of growth of nails.
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What Is The Average Growth Rate Of Nails In Adults
Before we dive in to know the average growth rate of nails in adults, lets critically look at the rate of growth of nails in seconds, minutes, hour, day, week and month.
Average Growth Rate
As you may have already know, growth rate varies with individual but there is a pattern to which they grow which is almost applicable to all.
For example, the general growth pattern of nails for an adolescent is somewhat between 3 – 3.47 mm for fingernails while 1.62 mm in toenails in a month.
What this implies is, if all necessary things are put in place, ones nails is expected to be around the aforementioned range.
So the rate of growth of nails for a healthy human is as follows.
In every seconds, nails grow up to the rate of 0.92 – 1 nano-meter. In hours, the growth rate is about 0.0036 mm. In a day, growth rate is between 0.1 – 0.2 mm while in Week, the rate is at 0.7 mm.
If you happens to lose a fingernail, it will take approximately six (6) months for it to grow back. That of toenails usually takes 16 – 18 months.
Having said that, we can now look at the average growth rate of nails in Adults.
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What Is The Average Growth Rate Of Nails In Adults In Cm/MM
The average growth rate of nails in an adult between the age 35 years is 0.123 mm a day, while between the age 65, its between 0.095 mm. So that’s all about average growth rate of nails in adults.
Growth rate is dependent and varies from one individual to another. Children between the age 10-17 tend to experience faster growth rate compared to adults.
This is due to the constant flow of blood to the nail matrix – the center where new nail cells are made.
For children, growth rate is between 3 – 3.47 mm a month, adult, theirs is somewhat between 2 – 2.27 mm.
This is because, as one attain some certain age, the rate of circulation of blood decreases this resulting to slow nail growth.
However, they are still ways an adult can adopt to lengthen his or her nail growth to 3 mm a month.
One among such ways is to embrace the constant act of massaging and moisturizing the nail region using moisturizers such as coconut oil.
Doing this regularly will not only improves your overall length of the nails, it will also prevent you from so many health challenges.