Contents On This Page
- 1 Nail Growth Rate
- 2 Factors Responsible For Nail Growth
- 3 Factors That Hinders The Growth Rate Of Nails In Adults
- 4 What Is The Average Growth Rate Of Nails In Adults
- 5 What Is The Average Growth Rate Of Nails In Adults In Cm/MM
What Is The Average Growth Rate Of Nails In Adults: Nails, which form a very integral part of a man’s life, grows at a different pace and varies with the individual.
To some, theirs grows at a very rapid rate of 3.47 mm a month, while others, theirs is somewhat between 2.8 – 3 mm.
In respective of the differences in growth rate, one thing is sure, which is, adults nails do not experience rapid growth rate as youth do.
This is because, as one age, the rate of growth of nails slows down to about 2.27 mm a month in adults.
Besides this, other factors such as diet, location, health challenges, and biting ones nail can as well be a contributing factor why the growth rate of nails in adults is drastically reduced.
So if you are eager to know what is the average growth rate of nails in adults? Keep reading but before I go ahead to give you the average growth rate of nails in adult, below are what we are going to look at in this article critically.
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In this article, I’m going to reveal to you
1. Factors that may hinder the growth rate of nails in adults.
2. Nail growth rate in general
3. What is the average growth rate of nails in adults in cm
4. And how fast do nails grow in a week
Having said that, let’s quickly look at the growth rate of nails
Nail Growth Rate
For us to understand the growth pattern of nails in adults or children, its imperative for us to know how or what is responsible for nail growth.
But before I do that, let me ask you this. What’s nail growth rate?.
Care to answer? OK, let me help you out with the answer.
Nail growth rate simply put, is the rate at which nails grows. This rate varies from individual to individual.
Factors Responsible For Nail Growth
As it is with other parts of our body, our nails do need some special treat for them to grow out well.
For example, during exercise or workout, the rate at which blood flows to all part of the body increases.
During this process, blood flows down to the nail matrix, which subsequently triggers cells within the matrix to absorb more blood.
And when this happens, indeed, nail growth is sure to spring up.
Other instances like eating healthy, especially eating chunks of a diet with vitamins, minerals, proteins incorporated in a meal can as well triggers or speed the rate your nail grows.
Furthermore, applying essential oils like coconut, lavender, olive, jojoba, and argan oil has proven to increase nail growth by 50%. That said, lets quickly look at some factors that are likely to hinder this growth rate.
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Factors That Hinders The Growth Rate Of Nails In Adults
There are a lot of factors which invariably can hinder the growth rate of nails in adults but for the sake of this article, we are going to look at just a few of them. Below are just a few of what i think may hinder adults nail growth.
1. Age: It is no longer new that age is one, if not the most contributing factor responsible in the slow growth rate in adults.
Usually, ones nail tend to grow very fast during adolescent age. Reason being that the rate at which blood circulates during this stage of their life is much more improved. Kids get to jump here and there, they get to do a lot of rigorous activities that helps keeps the blood flowing.
Also, as one approaches 65, there is said to be a reduction at which blood flows to the nail matrix, which then slows down nail growth in adult.
2. Location: This is another factor to consider as far as nail growth is a concern. For example, countless research has shown that nails on dominant hands tend to grow way faster than that of the other hand.
This is because your dominant hand gets a lot of stimulation compared to your other hand (Less dominant). During stimulation, there is a lot that actually goes on. For example, there is a rapid release of blood to the area being stimulated which further speed how the nails grow.
3. Weather condition: This another keen factor worth looking out. During the hot season (summer), when they are lots of suns, the body metabolism is at its peak.
During this period, one tends to involve him or herself on activities that help keep the blood flowing. Also, we tend to consume more water than usual which invariably help the nail to grow out faster. During the colder season (winter), the rate at which nails grow is drastically reduced to the minimal. One can’t really do much exercise or activities in the cold season.
4. Health challenge: Another factor that can as well hinder nail growth is the underlying health challenge. Adults by default tend to have more cases of health issues such as kidney or liver problem. When this happens, such may halt or hinders the rate of growth of their nails.
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What Is The Average Growth Rate Of Nails In Adults
Before we dive to know the average growth rate of nails in adults, lets critically look at the rate of growth of nails in seconds, minutes, hour, day, week, and in a month.
Average Growth Rate
As you may have already known, growth rate varies with the individual, but there is a pattern to which they grow which is almost applicable to all.
For example, the general growth pattern of nails for an adolescent is somewhat between 3 – 3.47 mm for fingernails while 1.62 mm for toenails in a month.
What this implies is, if all necessary things are put in place, one’s nails are expected to be around the range mentioned above.
So the nail growth rate per day for a healthy human is as follows.
In every second, nails grow up to the rate of 0.92 – 1 nano-meter. In hours, the growth rate is about 0.0036 mm. In a day, the growth rate is between 0.1 – 0.2 mm while in Week, the rate is at 0.7 mm.
If you happen to lose a fingernail, it will take approximately six (6) months for it to grow back. That of the toenails usually takes a longer time to grow out. Usually, a lost toenail usually takes close to 16 – 18 months.
Having said that, let’s now look at the average growth rate of nails in Adults.
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What Is The Average Growth Rate Of Nails In Adults In Cm/MM
The average growth rate of nails in an adult between the age 35 years is 0.123 mm a day, while between the age of 65, its between 0.095 mm. So that’s all about the average growth rate of nails in adults.
How Many Inches Do Your Nails Grow In A year?
This is such a sensitive question to answer but the truth is, there aren’t any universal length ones nails can grow in a year. What I do know is, fingernails and toenails do not grow at the same pace. Fingernails may grow up to 3 mm a month (if all thing are put in place) while toenail usually takes a longer time to grow from the cuticle up to the tip. So if you ask me, your nails can grow to an insane length in a year if they didn’t break or chip.
How Do You Make Your Nails Grow Faster?
There are various ways you can adopt to enhance or quicken how your nail grow but what I have found out to work really fast is by eating lots of healthy diets coupled with constant moisturizing. Moisturizing your nails alway will prevent them from breaking and keep them in the right shape for them to grow out strong and healthy.
Another thing I would like to point out if you’re serious about growing your nails out is to constantly practise good nail hygiene. Avoid biting your nails and sparingly use nail polishes.
Which Nail Grows Fastest?
Your middle fingernails tend to grow way faster compared to your other fingers while that of the thumb grows slowest but again, it also depends on a lot of factors. Your dominant hand may also grow faster than your less dominant hand. Also, the length of the bones is also a contributing factor why your middle fingernails grow the fastest.
The growth rate of nails is dependent and varies from one individual to another. Children between the age 10-17 tend to experience faster growth rate compared to adults.
This is due to the constant flow of blood to the nail matrix – the centre where new nail cells are made.
For children, the growth rate is between 3 – 3.47 mm a month, adult; theirs is somewhat between 2 – 2.27 mm.
This is because, as one attain some certain age, the rate of circulation of blood decreases, thus resulting to slow nail growth.
However, they are still ways an adult can adopt to lengthen his or her nail growth to 3 mm a month.
One among such ways is to embrace the constant act of massaging and moisturizing the nail region using moisturizers such as coconut oil.
Doing this regularly will not only improve your overall length of the nails, but it will also prevent you from so many health challenges. Hope I’ve answered your question “What Is The Average Growth Rate Of Nails In Adults’ if so, kindly SHARE this article with your friends using any of the buttons below…