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Contents On This Page
- 1 How Do I Fix Dried Heels?
- 2 Is The Cheese Grater Bad For Your Feet – FAQ
- 2.1 Are Cheese Graters Illegal In Nail Salons?
- 2.2 Are Foot Peels Good For You?
- 2.3 STEP 1
- 2.4 STEP 2
- 2.5 STEP 3
- 2.6 STEP 4
- 2.7 STEP 5
- 2.8 How Long Do Foot Peels Take To Work?
- 2.9 Should I Soak My Feet After A Foot Peel?
- 2.10 What To Do After Peeling Feet?
- 2.11 Which Foot Peel Is The Best?
- 2.12 How Often Should You Exfoliate Your Feet?
- 2.13 Can You File Your Feet Too Much?
- 2.14 Is It Bad To Use A Foot File?
- 2.15 How Do I Use A Foot File Grater?
- 2.16 Is The Cheese Grater Bad For Your Feet – The Big Finish
Everyone wants his or her feet to look smooth, soft and tender just like a baby’s butt but the majority of us hardly care about the tools needed to get that look.
Truth is, it’s good to treat your tired feet sometimes especially when they begin to look cracked, dried and worn out but do you realize some of the tools used to file your feet in nail salons may cause more harm than good to your feet? Well, Read on.
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So Is The Cheese Grater Bad for Your Feet? Well, YES and that’s because it causes too much skin been removed from your feet. Scraping too much skin off your feet will only open doors for sores which invariably might expose you to various infection.
So in order to be on a safer side, it’s best that you avoid using any sharp tools like razors, scrapers and any other sharp, cheese grater-like material that tends to scrape too much skin off your feet rather, go for an electric smoother, pumice stone or an Emery foot file.
Why am I telling you this in the first place? I’m telling you this because I care about your feet and I don’t want anyone to go through what I went through in the hands of a popular nail salon in my area.
I went there because my feet are beginning to get dried, cracked and they needed a little bit of TLC only to end up being disappointed.
Although they looked smooth, soft and okay at first, after a while, my feet became thicker, harder and much more dryer than the way it was before.
Why did my feet become harder, thicker and way more dryer in the first place? Well, it’s because each time your calluses are trimmed, they grow back harder, thicker and dryer.
Well, I can’t tell if that’s how your feet are but oftentimes, I’ve noticed that each time a part of our skin is ripped off, it tends to produce more.
Why is it so is what I really don’t understand but what I’ve found out is that each time you trim your cuticle or scraped too much skin off your feet, it will give a signal to your body that it didn’t make more skin and may make even more skin to compensate for the lost one.
That being said, if you care to know why your heels get so dried and cracked all the time then continue reading.
Why Do My Heels Get So Dry And Cracked?
We put our feet through a lot of stress on a daily basis so it’s natural for our heels to get dried as a result of the pressure will put them through.
When your heels are put under too much pressure from standing, it may cause the skin underneath your feet to suffer from lack of moisture and invariably cause them to dry out.
Once the skin underneath your feet is dried, then your heels are bound to crack.
Another reason you may experience dry and cracked heels could be that you’re lacking some vitamins, zinc and minerals in your diet. This deficiency does not only affect your overall well being alone, but it can also affect the health of your heels.
Read Also: Can A Diabetic Use A Foot Spa?
Other reasons that might cause your heels to get dried and crack includes wearing exposing footwear’s, ageing skin, lack of foot hygiene and wearing poorly fitted shoes.
How Do I Fix Dried Heels?
It’s easy to fix dried heels by visiting your nail salon. If you ain’t a fan of nail salons then here’s a quick DIY for you.
Method 1: Exfoliate Your Feet
The first step to fix or heal dried heels is for you to soak and exfoliate your feet. Here’s how to achieve that.
- Prep your feet by soaking them up in a foot bath containing warm, soapy water for 15 – 20 minutes.
- Then use either a pumice stone or an Emery foot file to scrub away any hard, thickened skin.
- Do this for a couple of minutes then pat your feet dry with a towel.
- Then apply a thick moisturizer (such as O’Keeffe’s Healthy Feet Foot Cream)
to your heels to lock-in moisture.
Why Do You Need To Apply Thick Moisturizers To Your Heels?
Applying emollient or thick moisturizers to your heels is necessary because they help reduce water loss and prevent the skin from getting dried up.
Note: Wearing 100% cotton socks (such as this 71% Merino Wool from Amazon) just after exfoliating and applying moisturizers to your heels will help keep moisture in and give ample time for the skin of your heels to breath. If done correctly, you should start to see evident results within few days.
Method 2: Using Home Remedies
Using home remedies is another quick way you can adopt to fix your cracked heels. It doesn’t matter how long you’ve had them on, what’s more important is that they’re fixable with almost any products you can find in your closets.
Continue reading to learn how you can get beautiful feet using home remedies such as vinegar, honey and baking soda.
How To Fix Dried Heels With Vinegar And Listerine
Who would have thought that using Listerine and vinegar can help revamp the heels that are badly cracked and help you get that perfect heels you’ve always envisioned.
Here’s how to use vinegar and Listerine to heel dried heels
- Add a mixture of 1 cup each of Listerine and vinegar plus 2 cups of warm water into your foot bath or tub
- Then ensure to soak your feet in for 20 – 15 minutes
- Then take your feet out, scrub gently either with a foot file or pumice stone to remove dead skin
- Rinse then pat dry with a towel
- Thereafter, apply moisturizers to your feet.
Note: Keep doing this until your heels are completely healed. Also, don’t forget to wear socks to keep the moisture locked in.
How To Fix Dried Heels With Honey
Honey isn’t only good for consumption alone but can also act as a natural humectant. (An humectant is any substance that can help promotes water retention)
Here’s how to use honey to fix dried heels
- Measure one cup of honey then add it to a tub of warm water
- Keep your feet in, ensure to keep them massaged while still in for 15 – 20 minutes
- After that, pick up your pumice stone then use it to exfoliate your heels
- Do this for some few minutes then pat your feet dry with a clean towel
- Then apply a thick moisturizer
Note: Ensure to do this just when you’re about going to bed and don’t forget to wear your socks.
How To Fix Dried Heels With Baking Soda
Even if you don’t have honey at home with you, you’ll definitely have baking soda. For those of you who love baking and still battling to heal their cracked heels, I’ve got good news for you.
Continuing reading to learn how you can use these powerful home items with anti-inflammatory properties.
Here’s how to use baking soda to heel your cracked, dried heels
- Get a bowl then add 3 tablespoons full of baking soda to a bowl, containing lukewarm water. Mix and ensure they dissolve properly.
- Then let your feet stay in it for 10 – 15 minutes
- Take out your feet then scrub gently with a pumice stone
- Rinse, pat dry then moisturize your feet
Note: Keep doing this every other night until you start seeing results.
Is The Cheese Grater Bad For Your Feet – FAQ
Are Cheese Graters Illegal In Nail Salons?
Well, there isn’t a direct answer to this as some states still permit the use of cheese graters in nail salons. Whether or not your state permits it, here’s something you should know.
Using anything that tends to scrap off your skin is bad and that includes cheese grater. Often times, pedicurist who uses this blade-like scraper can’t feel when the skin has been over scraped so it’s unlikely to cause you more harm on the long run.
Even if your heels look way too bad and deserve some pampering, it’s never a good idea to use anything that tends to scrape off your delicate skin so what then can I use to take away calluses off my heels?
Are Foot Peels Good For You?
Yes. I know you must have heard terrible things about anything that has to do with peeling your skin but trust me, this isn’t what you think. It’s quite different entirely.
In fact, if you want your feet to look like that of a baby’s foot, then you definitely need to try this amazing (Baby Foot – Original Exfoliant Foot Peel ) foot peel out.
This foot peel will not only help you get a smoother foot, but it will also help to keep your feet hydrated and looking their best with easy to follow steps.
Here’s a step by step instructions on how to apply a foot peel for your feet
Ensure that you’ve taken nail polishes off your nails and that your feet have been soaked before now for 10 – 20 minutes
Open the package then take out the foot peel mask, cut open along the dotted lines then use the tape to secure the booties
Insert your foot then leave it on for an hour. You can decide to wear socks over the booties to aid for easy movement
After about an hour, remove bootie then wash your feet properly with soap and water
Wait for 4 – 7 days, your feet should start to peel. If you soak your feet every day, it will help it to peel off more. After about 14 days, your feet should be okay.
How Long Do Foot Peels Take To Work?
Foot peel usually doesn’t take long to work if you follow the steps I outlined above. Although it may require constant soaking of your feet but you should be able to see evident results in 14 days.
Should I Soak My Feet After A Foot Peel?
Although not necessarily important but if you want to see results in days, soaking your feet will help you get that results faster.
What To Do After Peeling Feet?
There’s absolutely nothing too serious needed to be done once you’ve taken the first steps to peel your skin other than to keep soaking your feet until all your feet are completely peeled which usually takes 2 weeks. Once you’ve accomplished this, the next best thing for you to do is to keep them moisturized.
Which Foot Peel Is The Best?
There may be lots of products from various brands that offer foot peel but if there’s a brand I can vouch for then it will be this best-seller foot peels (Baby Foot – Original Exfoliant Foot Peel) by Baby foot and Foot Peel Mask – 2 Pack – For Cracked Heels, Dead Skin & Calluses by DERMORA
How Often Should You Exfoliate Your Feet?
How often you need to exfoliate your feet depends on how much pressure and stress you put them through. If you ain’t putting them through these troubles then it’s fine to exfoliate 3 times a week.
And the best time to do this is right in the shower. I usually keep pumice stone in my bathroom for this purpose. You should do the same, too.
Can You File Your Feet Too Much?
No matter the product you’re using to file your skin with, it’s always best not to file feet too much. Filing your feet too much can cause your feet to thin and tender to walk on.
Is It Bad To Use A Foot File?
This depends on the kind of foot file. If it’s a metal foot file then it isn’t the best as this can cause you more damage than good.
How Do I Use A Foot File Grater?
Unlike pumice stone, using a foot file is another way to smoothen rough, cracked heels. To use a foot file grater for your feet, hold the grater against your feet.
With a downward motion, gently buff to remove dead skin. Do this until there no more rough skin, towel dry then moisturize.
Is The Cheese Grater Bad For Your Feet – The Big Finish
Caring for your feet is as important as caring for your skin. If you do not look after them, then they’ll begin to crack and ones this happens, you may be tempted to scrape them off.
What you use to scrape them off matters a lot as using a cheese grater for your feet may cause more skin been removed thereby exposing the health of your feet to greater danger.
So to avoid thinning the skin of your feet, I recommend that you only use a mild foot scraper such as an electric smoother, pumice stone or an Emery foot file.
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