Can You Play Sports With Acrylic Nails?

Just like other professional activities, the game of sports requires a level of preparedness and that has to do with how you look. In other words, Can You Play Sports With Acrylic Nails?

Yes, you can play sports with acrylic nails, but it depends on the length of the acrylic nail. As long as you keep your acrylic nail short, well-trimmed, and modest, then you wouldn’t have any issues; but if you intentionally keep them long, then you stand a very huge chance of injuring yourself and those around you.

Some sports like soccer even mandate that you cut your nails to their barest minimum before participating, and I am almost certain this rule isn’t limited to soccer alone.

Can You Play Soccer With Acrylic Nails?

Yes, you can play soccer with acrylic nails. This is a question that almost everyone who has acrylic nails or who plans to wear them while playing soccer asks. You just have to make sure that they are short enough so that they will not hurt you or the opponent.

It is not advisable to wear long acrylic nails because it can cause injury to your toes and fingers. Long nails can also become dangerous for the other players as well as yourself. It may also pose a risk of injuring your eye so it is better to opt for something that is safer.

How to Prepare for Sports

Two aspects of sports shouldn’t be taken for granted if you want superior performance. These two aspects include the physical and the psychological/mental. Having an edge in both categories will not only give you the desired result but also equip you for future performances.

Physical Preparation

1. Sleep early

A day before any game, an athlete is advised to get as much sleep as possible. Experts have even suggested that you sleep an extra hour to your sleeping time to get your mind and body in sync with one another – a tired body will always result in a tired mind.

2. Drink no less than 30 ounces of water

You should consume lots of water if you are participating in active sports. This is because you tend to sweat a lot as an athlete, and the only way to replenish the loss of fluid will be to take lots of water.

The more water you take, the less chance you have of dehydration. Don’t wait until you are thirsty or actively participating in any sport before drinking water.

Note that energy or sporting drinks shouldn’t take the place of water in your sporting kit. The kit is mandatory to drink water, but the same cannot be said about sports drinks.

3. Do light exercise before the game

Before you actually set out to compete, endeavor to do light routine exercises to get your body ready for the event.

Don’t do anything that would risk you getting injured because that would just mean you wasted your time. Depending on your sport, I suggest you seek the advice of your fitness instructor for more productivity.

4. Have a healthy diet plan weeks before the main event

You will have to do away with junk food for at least two weeks before the main event kicks off. Try eating natural carbohydrates to give you energy, also try and avoid foods high in fiber, and when the actual time comes to play the sport, drink only water to replenish lost fuel.

5. Practice for the sport for at least two hours a day

Practice makes perfect. The more you practice for your sport, the more your mind becomes attuned to your body.

I know I don’t need to tell you this, but make time to practice for your sport at every given opportunity. Reduce the risk aspect of your preparation as d-day approaches.

6. Eat fruits before the game

Eat fruits before the game, but don’t eat too much. Just a little will do to help your body with the required mineral for success.

Mental Preparation

1. See yourself winning the game even before you start

Achievement, regardless of whether in sports or throughout everyday life, all starts with having an objective.

Your huge objective is to dominate that match. Envision yourself to achieve only that. Imagine yourself wearing the exceptionally desired gold decoration, encircled by your mentor, colleagues, or friends and family who are commending your triumph.

If you want to empower your vision, you can draw objective pictures and compose positive affirmations you should say to yourself all the time. Look at write-ups and pictures to help boost your self-esteem and confidence before the game.

2. Stay optimistic

The match at hand isn’t the opportunity to harp on how you could or ought to have dealt with your performance on the field of play.

With only 24 hours or less before the game, the main thing that can help you is remaining positive. Kill the idea of making any sort of mistakes during the game.

Remind yourself not to dwell on the blunders that occurred during practice, rather, center around the improvements you made from those mistakes and how they can improve your every chance of winning.

3. Don’t undermine the power of positive meditation

Ensure you meditate the night before the competition and also an hour before the game. When you meditate, it decreases pressure, clears the psyche, assists you with remaining on track, and builds your aggravation resilience.

A simple strategy is to focus on your mind relaxing. Notice how your body moves as you gradually breathe in from your nose and breathe out from your mouth, then build on that and say positive confessions – it will sure help.

4. Pick the right environment to pre-meditate before the game

A few athletes like to get inspired by paying attention to fast-paced, and loud music. Others benefit from support from their fans.

Some simply choose to locate a tranquil space and pay attention to quieting music, or reflecting. Discover which technique turns out best for you and make a point to repeat that climate for yourself before the game begins. Nothing can be as inspiring as getting pumped before the game begins.

5. Use the effect of stress to your advantage

Going into a competitive match, you might feel anxious. Perceive pressure as something that can work for you or against you.

A limited quantity of stress can assist with helping your exhibition by stimulating you and giving you a surge of adrenaline. What’s significant isn’t allowing pressure to burn through you, or transform into tension. Figure out how to acknowledge the presence of stress and use it for your potential benefit.

Can you do sports with long nails?

It depends on how serious you are about the sport in question. The most sport will require that you cut your nails to help you with grip, but not only that, short nails also help protect your opponent from getting injured especially if it is a contact sport.


Sport is a serious thing – be it casual or competitive. If you will ever get the best out of your sporting regime, endeavor to do everything required even if it’s to cut off your long beautiful nails. You wouldn’t want to injure your friends while trying to have fun – nobody will want that.