- Why Are My Fingernails Not Growing : Reason
- Why Are My Fingernails Not Growing : Solution
Why Are My Fingernails Not Growing : Do you know that there are hundred and one reason why your fingernails or toenails are not growing as expected?
Well, I’ve summarized them all in this article, just for you. You’ll find out the real reason very soon, but before that, here is an article you should see. You can open it in new TAB.
Have you done that? OK good. Keep reading
Over the past couple of years, I’ve come to understand that certain things we eat, do or indulge ourselves in often times may have a negative impact to our body?
For example, poor feeding may effect your overall well being likewise poor hygiene may expose you to health challenges.
Health challenges often leads to a more serious issues not just to our body, also to the health of your nails.
Nails, if not properly care for may go from healthy looking to weak brittle nails. In more extreme cases, they may even stopped growing.
And when these happens, you may be forced to ask questions like why are my fingernails or toenail not growing? how do i get my nails to grow? Or my fingernail won’t grow back, What do I do?
Well, if you’re among those who at some point asked themselves this kind of questions? Then you’re the reason why this article was written.
But before we go straight to answering your questions, let me ask.
Do you bite your nails? Have you been taking any sort of medication lately? Do you file your nails the right way? Or you probably use them as tools?
These are some of the questions you should be asking yourself first. In the account that you’re guilty of any of the aforementioned, then it might just be the reason why your nails are not growing.
Why Are My Fingernails Not Growing : Reason
If your nails won’t grow or has stopped growing, then it might be that you’re lacking certain vitamins, proteins or minerals in your diet or it could be that you don’t moisturized them well enough.
Below are some of the reason why your fingernails or toe nails are not growing as expected.
Recommended : 9 Factors Affecting Nail Growth And Possible Solution
1. You don’t moisturized them enough
It is no longer a myth that moisturizing your nails is one of the surest way of helping your nails to grow out well.
To moisturize, means to apply ointment or cream to your nails and the skin surrounding the nails – cuticle.
Cuticle, when moisturized, helps protect the nails from intruding bacteria’s and creates an enabling environment that enhances nail growth.
On the other hand, not all creams serves this purpose. It is for this reason that we recommend using cream that are highly rich in fats or lipids.
For example, coconut oil is undoubtedly a perfect choice to consider when gunning after moisturizer that are best for nails.
Other moisturizers that can as well be used in the absence of coconut oil are Argan, Jojoba, Petroleum jelly, Shea butter, Olive and Flaxseed oil.
These oils along with their counterparts – creams should be applied on a daily basis on nails and cuticle, preferably three times a day for effective results.
2. You don’t exercise much
If your nails suddenly stopped growing, then it could be that you don’t take out time to workouts.
Yeah, I know this might sound strange to you but the truth is, regular exercise does contribute to nail growth.
During exercise, the rate at which blood flows to the nail matrix – the part responsible for nail growth increases. And when this happens, there is rapid growth of fingernails and toenails.
3. You bite your nails
Constant picking at your nails every now and then might just be the real reason why your nails are not growing.
When you bite your nails, you’re subjecting the nails to trauma which in most cases can lead to underlying health challenges such as onychomycosis.
Onychomycosis is a very serious fungal infection of the nails which often times, leads to slow nail growth.
4. You use your nails as tools
Although long nails serves as an hardy tool in the absence of none, this act can cause more damage to your nails that you can imagine.
For example, using your nails to scratch or pierce through something might render them to fissure and they may chipped at the end.
Often times, the nail may lift away from your nail beds. When this happens, it may utter the way your nails are growing. In most cases, your nails might stopped growing even after your nail bed is completely healed.
5. You’re lacking a key nutrient in your diet
This is another important aspect to look at for if your nails are not growing as they should or they suddenly stopped growing.
Recommended : 25+ Best Food For Nail Growth And Nail Strength
Diets, plays a major role in nail growth. For example, If your nails are constantly splitting or they are brittle, it could be that you lack protein, iron or zinc in your diet .
So incorporating food such as broccoli, spinach, veggy, whole grain, meat, eggs, or beans can help your nails grow out well in a way you least imagine.
6. Underlying health challenges
Underlying health condition like, kidney, psoriasis, thyroid or liver disease can invariably be the reason why your nails have stopped growing.
So if you’re experiencing halt in your nail growth, its wise to check your overall health condition first with your doctor to know what exactly is the cause of the sudden halt in nail growth.
7. Your nature of jobs
The kind of jobs you do can as well affect how your nails grow. For example, if you work at a place that requires you exposing your hands to water, then your nails will become brittle and eventually break.
Recommended : My Fingernail Keep Splitting? Here’s What To Do
Other jobs such as heavy duty workers in construction or mechanical workshop may experience snag and tear.
All of these might contribute to slow nail growth or in most extreme cases, no growth at all.
8. You use nail polish way too much
I know this might sound strange and unacceptable to polish lovers but the truth is, if you really want to see a leap in your nail growth, you certainly have to stop using nail polish.
Nail polish, contain an active chemical which are capable of rendering your nails brittle and prone to break. Besides that, acetone polish remover is another worst nightmare to nail growth.
9. Your medication might be the cause
Certain intake of meds such as chemotherapy might just be what is interfering with your nail growth.
Usually, the side effects of medications is the primary cause of major nail growth problems you see around today.
So, if you’re experiencing no growth in your nails, then it’s high time to visit your doctor to advise you on what to do.
Why Are My Fingernails Not Growing : Solution
1. Moisturize more
Did your nails stopped growing? Or they’re not growing as they ought to? Then you should start moisturizing them today.
When moisturizing, be sure to accompany it with little massage. This helps a lot and helps blood flows to the nail matrix.
Recommended : How To Moisturize Nails In 4 Easy Steps
2. Don’t cut your cuticle
Cuticle plays an important role to your nail growth however, they should not be cut or trimmed. If you feel they’re too long, the best way is to push them back.
Before pushing them back using cuticle pusher, be sure they’re well moisturized to avoid tearing them apart.
A torn cuticle creates an enabling environment for intruders such as bacterial or fungal infection.
3. Avoid harsh chemicals
Nail polishes, detergents or hand sanitizers all contains chemicals capable of rendering your nails brittle.
So if you’re that type that does a lot of work which involves exposing your hands to those chemicals, try as much as possible to wear rubber gloves.
For nail polishes, try to limit its usage or better still, go for those ones that are free from those chemicals.
4. Eat healthy
Try as much as possible to eat food rich in the six classes of food. As it is with your body, your nails also need a balance diet for them to grow out well.
Try incorporating food rich in vitamins, calcium, minerals, proteins to your diet. This food really helps to strengthen your nails and also, improves nail growth.
4. Be nice to them
If you want your nails to grow out well, be nice to them. Stop using them as tools. Using them as handy tools weakens the nail plate which may cause them not to grow out well.
5. Groom them
Constant filing and nail grooming can as well keep your nails in the right shape. During filing, be sure to file in one direction and not the other way round.
When you saw them back and forth, you’re rendering your nails weak and as you already know, Weak nails are prone to break.
As you may already know, fingernails may stop growing for a lot of reasons, Which can be due to either internal or external factors.
Such as, lack of exercise, improper nail care, health challenges, you bite your nails or you’re lacking a vital nutrient.
Despite all of these, there are still ways you can adopt to remedy this and improve the way your nails grow.
One of such way is by;
- Getting to know the best food for nail growth.
- Keeping your nails moisturized.
- Avoid using harsh chemicals.
- Try as much as possible to avoid biting your nails.
If you can do this today, your nails that have stopped growing for some time now will start growing back again.
I hope this article has answered your questions, “Why Are My Fingernails Not Growing”? If truly it has, please do well to SHARE this article with your friends.