Contents On This Page
- 1 Problems Of Soaking Diabetic Foot
- 2 Understanding the Diabetic Feet Problem
- 3 Diabetes Foot Care Routine
- 3.1 1. Never Walk Barefoot
- 3.2 2. Inspect Your Feet Regularly
- 3.3 3. Wear Clean And Dry Socks
- 3.4 4. Cut Nails Properly
- 3.5 5. Moisturize Your Feet
- 3.6 6. Be Gentle When Washing Your Feet
- 3.7 7. Avoid Treating Corns And Calluses
- 3.8 8. Keep Feet Dried
- 3.9 9. Wear Socks At Night
- 3.10 10. Wear Fitted Shoes
- 3.11 11. Avoid Smoking
- 3.12 12. Visit Your Doctor Regularly
- 4 Can A Diabetic Use A Foot Spa – FAQ
- 4.1 Can I Get A Foot Massage With Diabetes?
- 4.2 Can You Get A Pedicure If You Are Diabetic?
- 4.3 Can Diabetics Soak Their Feet In Warm Water?
- 4.4 How Do Diabetics Cut Toenails?
- 4.5 What Is The Best Lotion For Diabetic Feet?
- 4.6 Should Diabetics Wear Socks To Bed?
- 4.7 What Are The Best Socks For Diabetics?
- 4.8 Can A Diabetic Use A Foot Spa – The Take Home
Treating your tired feet once a while is a nice thing but what then happens if you were recently diagnosed of having diabetes? Can you still go-ahead to use a foot spa? Well, you’ll find out in the second paragraph.
So Can A Diabetic Use A Foot Spa? Well, the answer is No. In fact, no form of soaking of feet is appropriate for people with diabetes as this often times may lead to more complications and put you in more danger. If you must soak your feet, then your podiatrist must be on the know.
Problems Of Soaking Diabetic Foot
While soaking may help keep your feet soft and smooth, this isn’t the same for diabetic patients. In the case of diabetic patients, it can lead to several complications such as;
- Dry feet
1. Dry Feet
Soaking the foot of diabetics can cause the skin of the feet to get dried unnecessarily which might worsen the condition of the feet.
Once feet are dried as a result of prolong soaking, they are prone to injuries which usually take longer time to heal.
even if you’re tempted to pamper your feet, here’s the right way to go about it. Daily foot care is what you need and here’s how.
How To Treat Yourself To A Daily Foot Wash Routine
By now, you should know that soaking your feet isn’t the best for you especially if you’re a diabetic patient. However, you can follow the normal foot care routine to keep your feet, fit and healthy.
Here’s how to treat yourself to a daily foot routine
- Before you go ahead to wash your feet, first ensure that the water you intend to use shouldn’t be too hot. It shouldn’t be too cold either rather, it should be as warm as possible.
- How do you know whether the water is too hot or cold? By using your elbow to check for the temperature. You can as well use a thermometer for this as well.
- Now that your water is ready, it’s now time to wash your feet. To wash, use a natural soap with no added fragrance and don’t scrub either. Ensure to wash in between your toes as well.
- Once you’re sure that your feet are cleaned, towel dry with a clean towel. Pay special attention to your toes and ensure to wipe them thoroughly
- Once dried, finish it up with a massage. Massage little quantity of moisturizer (such as Flexitol Heel Balm, Rich Moisturizing & Exfoliating Foot Cream ) to your feet. Avoid placing moisturizers in between your toes as this may open door to infections.
- Now that you’ve successfully massaged your feet, to keep your foot soft, you need to wear socks (such as Creswell Diabetic Sock)
Note: Avoid using foot scrubs such as fool files or pumice stone to scrub your feet. Using this will thin your heels and may cause serious infection.
Understanding the Diabetic Feet Problem
When one is diagnosed with having diabetic feet, he or she is faced with two common problems which often results to;
- Poor blood circulation
- Diabetic neuropathy
1. Poor Blood Circulation
Poor blood circulation is oftentimes caused by high blood sugar. High blood sugar is one major concern for people with type 1 and type 2 diabetes.
When your blood sugar is high, blood circulation reduces which means that blood may no longer get to your lower extremities as it is supposed to.
And once you begin to experience poor blood circulation to these regions, cells and tissues may die off because of lack of oxygenated blood which the blood carries.
You might not think of this as a serious problem not until your wounds takes almost forever to heal. Another thing with high blood sugar level is that it weakens the body defence mechanisms making it susceptible to infections.
2. Diabetic Neuropathy
Diabetic neuropathy is a kind of nerve endings damage for those with diabetes. A lot of things can injure nerves endings in our body including high blood sugar.
These damages oftentimes happen to the nerves endings of your legs and foot. Although at first, you may not notice the damages done to your nerves not until you begin to feel numbness and pains.
Neuropathy comes with a reduced feeling. Which means that even when you have a cut or burn, you won’t feel it immediately until it turns out to become something of great concern.
People suffering from these nerves endings damages are in great danger as any little cuts may lead to very serious health complications.
If you find out later on that you have a minor sore or injury, then you need to be extra careful and seek the help of a doctor at once as failure to do so may lead to amputation.
So to avoid complicating the overall health of your foot so that you won’t end up losing a foot, leg or your toes, below are some expert feet care that you might want to see.
Diabetes Foot Care Routine
If you’re a diabetic patient then you should know by now how important it is to care for your feet. Caring for your feet will help you avoid serious foot problems. Continue reading to learn how you can care and keep your feet healthy for an active life.
- Never walk barefoot
- Inspect your feet regularly
- Wear clean and dry socks
- Cut nails properly
- Moisturize your feet
- Be gentle when washing your feet
- Avoid treating corns and calluses
- Keep your feet dried
- Wear socks at night
- Wear fitted shoes
- Avoid smoking
- Visit your doctor regularly
1. Never Walk Barefoot
Walking barefoot isn’t advisable for people with diabetes. Even when you’re at home, you should ensure that your feet are well protected by wearing shoes or slippers ( such as this Git-up Women Diabetic Slippers) to avoid stepping on something that may lead to cut.
2. Inspect Your Feet Regularly
Inspecting and checking your feet regularly will help prevent most foot problems. Ensure to check your foot regularly for cuts, blisters, swellings or redness.
One effective way to know if there are cuts, blisters or swellings is by using a magnifying hand lens to view underneath your feet or visit your doctor to do that for you.
3. Wear Clean And Dry Socks
The usefulness of wearing clean and dry socks is such that can be overemphasised. Not just putting on any type of socks but wearing socks made of high-quality fibres ( you can try this Physicians Approved Diabetic Socks) and most importantly, they should be cleaned.
4. Cut Nails Properly
Your nails should be trimmed straight across and rough edges should be filed according. Failure to cut your nails straight across and too short will lead to ingrown toenails. So for this purpose, you’ll be needing nail clippers of high quality. Here’s an article on some of the best nail clippers in the market you might want to look at.
5. Moisturize Your Feet
Keep your feet moisturized as often as you can. Moisturising helps to soften dry skin and prevent them from cracking. Also, avoid putting moisturizers in between your toes.
6. Be Gentle When Washing Your Feet
Extra care should be taken when washing your feet. By extra careful, I mean you should only use soft sponge with natural soap on your feet. After washing, ensure to keep them dried.
7. Avoid Treating Corns And Calluses
No matter how tempting taking them off can be, never treat corns and calluses yourself rather, visit your doctor to do that for you.
8. Keep Feet Dried
A wet foot can as well be an invitation ground for infection to drive in so ensure to keep your feet warm and dried. One way to achieve this is by putting on socks.
9. Wear Socks At Night
Always wear socks whenever you feel your feet are beginning to get cold as this will help keep the moisture locked in.
10. Wear Fitted Shoes
Putting on ill-fitted shoes may put you in greater danger than you least imagine and one way to detect this is by inspection.
Check to see if the inside of the shoe you’re wearing or intend to put on has enough padding to keep your feet in shape. If you’re unsure whether you have the right shoe then you can try this (Best Orthopedic Bunions Diabetic Women’s Shoes) out
For males, here’s one I found on Amazon (Dr Comfort Winner-X Men’s Therapeutic Diabetic Extra Depth Shoe) I’m pretty sure you’ll love it.
11. Avoid Smoking
Smoking does not only damage your livers, the chemicals that come out from it can also damage your blood vessels. Since you already have a risk factor, it’s wise that you stay off smoking so that they won;t be any sort of constrictions in blood flow.
12. Visit Your Doctor Regularly
Even if you’re keeping up with all that I’ve said, it’s wise to visit your doctor once in a while for routine and proper examination. This will help prevent and keep your feet healthy and in shape.
Can A Diabetic Use A Foot Spa – FAQ
Can I Get A Foot Massage With Diabetes?
Of course, YES. one of the greatest challenge diabetes patients face is with the issue of circulation. If you’re a diabetic patient, then it will be extremely hard for blood to flow through the lower extremities but with a constant massage, there’s a possibility of increasing circulation.
However, during massaging, there are certain things to note. For example, if you’re using an electric foot massager, watch out for the intensity of the speed and vibration of the machine.
Can You Get A Pedicure If You Are Diabetic?
Sure, you can get a manicure and a pedicure if you’re a diabetic patient but ensure to inform your nail technician on time for them to treat you with extra care.
Can Diabetics Soak Their Feet In Warm Water?
No, in fact, they should desist from soaking their feet entirely. Soaking usually causes the skin of the feet to dry unnecessarily. Cracked feet, on the other hand, may expose you to injuries.
How Do Diabetics Cut Toenails?
The best time for diabetic patients to cut toenails is just after a shower when they’re soft and easy to trim. Nails should be cut straight across with a sharp clipper and not with scissors.
What Is The Best Lotion For Diabetic Feet?
There’s nothing wrong to go the extra mile to take care of your feet and that’s where using a foot cream comes in. Not just your regular cream but that which is designed for diabetic feet. Below are some few foot cream you might want to try.
1. Eucerin Diabetics’ Dry Skin Relief Body Creme – Dermatologist recommended
2. O’Keeffe’s for Healthy Feet Foot Cream – Best for dry, cracked feet
3. Miracle Foot Repair Cream – Fast relief for dry cracked feet
Should Diabetics Wear Socks To Bed?
Yes but not just any socks. There are socks out there made specifically for those with diabetes. This socks are usually soft, no elastic tops and extend past the ankles. Here are cool socks (Physicians Approved Diabetic Socks) from Amazon you can try.
What Are The Best Socks For Diabetics?
There are tons of socks out there for diabetes patients. Some of these socks are budget-friendly, while some are best known for their warmth. Below are some few diabetic socks you may want to try.
1. Creswell Diabetic Socks – Perfect for everyone
2. Wigwam Diabetic Thermal Socks – Best Warmth
3. Dr Scholl’s Men’s Premium Diabetic and Circulatory Casual Crew Socks – Best budget-friendly
4. Yomandamor Men’s Bamboo Diabetic Over The Calf Socks – Best for men
5. Hugh Ugoli Women’s Bamboo Diabetic Crew Thin Socks – Best for women
Can A Diabetic Use A Foot Spa – The Take Home
Relaxing your feet is a good thing but once you’re diabetic, extra care should be taking so as not to put you in more danger.
No matter how tempted you are, you shouldn’t soak your feet by all means rather, keep up with your regular feet routine and don’t forget to moisturize them thereafter.
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